Penis enlargement or male enlargement is any method that aims to increase a person's penis size. Some methods aim to increase the overall length, others in the circle of the rod and others with the size of the head. Techniques include surgery, supplements, oils, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods of penis enlargement may be effective, but such methods carry the risk of complications and are not medically indicated, except in cases associated with micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risks, there are some natural herbs available that will allow you to increase blood flow to your penis for a larger erection. These herbs increase penis size by causing more blood to flow to the penis, which means that they provide a larger, stronger erection, causing a temporary increase in penis size while maintaining an erection.
How to enlarge your penis with herbs
Over time, after several months of regularly taking some of these herbs alone or supplements containing them, the growth becomes permanent due to the enlargement of the penis cells and is even observed in a poor condition. Until then, if you are already satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than using complex procedures like penile enlargement exercises, which no one has the patience to do for the time it takes for permanent results (meaning exercises that need to be done daily for 6 or moremore than months), or penile surgery that does not offset the risks with a small increase.
- One of the most widely used herbs for penis enlargement isGinseng, mainly korean red ginseng. One of the properties that its ingredients offer is increased blood flow, which allows you to achieve a strong erection faster and therefore a real increase in penis size. Also, this plant is used by those who suffer from impotence or have a poor collection. Although this herb can be taken in tea, boiled in water or milk, or in powder, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
- Another herb that is widely used for penis enlargement isGinkgo biloba, which also helps increase blood flow to the genital areas and brain, therefore, in addition to the vasodilator action, it also acts as an aphrodisiac. Also a herb that is widely used to treat erectile dysfunction and improve memory, and as a precursor medicine, can be taken in tea or powder form. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
- Another very common and well-known bar isPeruvian poppies. . . It is well known for its aphrodisiac properties. Contains photochemical Macamides and Macaens, which increase overall energy and help men achieve strong erections, which allows the cavernous areas of the penis to expand and thus naturally increase penis size. The best way to get the maca is to chop it and mix it with juice, preferably milk, as the natives of Peru do. Maca is a versatile fortifier and has no known harmful side effects when taken, so it can be taken by any healthy person without much hassle, but its effects are also not as strong as the previous ones. Maca can also be used by women to increase sexual appetite, lust and regulate hormones.
- Eat lots of watermelons. . . This delicious fruit also has strong vasodilating properties that help increase blood flow to the genital area and achieve a strong collection. It contains high concentrations of an amino acid called citrinin, which has a very similar effect to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be eaten in abundance. There is no final research on how much it takes to show good results, but since it is a delicious fruit, especially in summer, and has no side effects, you can eat as much as you want.
- Eat raw garlic and onions. . . Although these are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption, and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatory and antioxidants that improve overall health and blood flow, but for maximum benefits, you should consume them raw as nature created them. Those who do not like their strong aroma can accompany them with other foods such as bread, or use them in fresh salads along with other vegetables that mask their rather unpleasant taste.
How to enlarge your penis with lifestyle changes
In addition to the superfoods that can be consumed to increase penis size, there are also certain eating habits and lifestyle that will help you achieve your goal in the near future.
- Eat a healthy and balanced diet. . . Avoid greasy red gums, convenience foods and fast foods, and use lots of all fruits and vegetables, preferably bright colors. The darker the vegetables, the better, especially greens and reds like turnips, cabbage, turnip greens, carrots and tomatoes.
- Quit smoking and significantly reduce alcohol intake, especially the strong ones. Wine is allowed, especially red wine, which has strong antioxidant properties.
- exercise. . . A sedentary lifestyle, mostly at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man was not created for a sedentary life, and a sedentary lifestyle is the cause not only of overweight, but also of many sexually transmitted diseases, from which men and women suffer. In addition, continuous and vigorous exercise will help you lose weight and achieve better erection, which will lead to a natural increase in penis size.
How to enlarge your penis with dietary supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. First, they are concentrated, so there is no need to swallow large amounts to get the desired effect, and second, they are safe because their ingredients are combined into formulas in which the ingredients can interact with each other. the other to provide maximum benefits without going so far. cause dangerous side effects.
Thanks to their release form (capsules, pills or tablets), they are easily dosed and taken in any circumstance and everywhere else. All you need to do to safely enlarge your penis is to take them twice a day and induce several erections throughout the day by masturbating, stroking or having sex so that their ingredients are absorbedin the penis through the force of erection and play a role.
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All of the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used to enlarge the penis are poisonous when taken orally in large doses, while others (like watermelon) are not. . Risk requires large doses to exert any effect. In addition, some herbs used to enlarge the penis affect each other to make them work.
It is useful when dosed properly, but in high doses it can cause quite unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or you even become dangerous. When it comes to supplements, the only existing risk is that the vast majority of them will be ineffective or counterfeit. Counterfeit drugs are dangerous because not only do they ruin your wallet, but they can seriously damage your health. You have to be careful what you buy and what you get.